Start the day right – Don’t skip your breakfast..
What does “breakfast” mean? Your body responds to not eating for hours and hours by “slowing down”; diminishing its metabolic rate and burning fewer calories to conserve energy. By eating breakfast, you wake up your metabolism and get your engine started, burning those calories you need to burn to lose weight.
Skipping breakfast makes you grouchy…
Studies show that people who eat breakfast tend to be in better moods. Breakfast gets you started on the right track for the day.
Do better at work …
Breakfast helps wake you up. Studies show that people who eat breakfast are more alert and do better on tests and at work than people who skip breakfast. Eating breakfast helps “improve memory and positively affects the tasks that require the retention of new information.
Healthy Breakfast…
A healthy breakfast should contain protein and fiber. A good example of a healthy breakfast can be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.
Stay away from…
Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.
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