Brown Rice

  • Provides all necessary carbohydrates requirements of the body.
  • Is rich in fibers.
  • Helps control blood sugar.
  • Helps control cholesterol.
  • It is a body building food.
  • Beneficial for stomach and intestinal ulcers and for diarrhea. It is easily digested starch food.
  • Because of the mineral content, it supplies important nutrient for the hair, teeth, nails, muscles and bones.
Madhupriya Rai Health tips of the day
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