Corn” is an abundant source of Fiber and has whole lot of several other vitamins:

  •    Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
  •    Vitamin B5 which helps in physiological functions.
  •    Folate which helps the generation of new cells especially important during pregnancy.
  •    Vitamin C which fights against diseases in general.

One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits.

Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer.

Fiber is also useful in lowering blood sugar levels in diabetics.

Madhupriya Rai Health tips, Corn


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