Cranberry

Cranberries are a fruit of which we have said on countless occasions their properties because they contain high doses of vitamins that help us to keep our bodies in perfect condition, as well as plenty of antioxidants that serve to prevent the ravages of free radicals. But we do not repair whatever is in the slimming qualities that this fruit has, in particular its juice, and so we will see this time what we will bring the cranberry juice.

The intake of red fruit has always been recommended by the aforementioned qualities, but the effects on the body when losing weight is something to keep in mind, because cranberries help us get there. Above all we must remember that we only provide calories, as well as fruit that are no fat and only contain calories, even thousands less than other more traditional fruits, as they have less amounts of sugar than other fruits.
Madhupriya Rai Health tips -- Cranberry

Cranberry calories

 100 gm of cranberry contains:

Calories:

Water: 85.50 gm

Fat: 0.10 g

Carbohydrate: 14.40 g

Dietary fiber: 0.1 g

Calcium: 3 mg

Potassium: 18 mg

Madhupriya Rai Health tips of the day -- Cranberry

Cranberries are an excellent source of vitamin C, a very good source of dietary fiber, and a good source of manganese, calcium, phosphorus, potassium, sodium, vitamin A and vitamin K.

Cranberry extract has been shown to inhibit low density lipoprotein oxidation. Since this process is believed to be part of what can cause heart disease, prevention of oxidation through cranberry supplementation can potentially reduce the risk of heart disease.

Cranberries may help to combat heart disease and cancer.
Add more cranberries to your diet and take advantage of the health benefits associated with this colorful fruit.

Madhupriya Rai Health tips of the day -- Cranberry Juice

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