Cruciferous Vegetables

How about some awesome belly fat, want some? No…..!!!!

  • Brussels Sprouts
  • Kale
  • Broccoli
  • Cabbage
  • Cauliflower

These cruciferous ( cabbage family) vegetables have anti-estrogenic properties. Estrogen can cause fat to be stored in unwanted places. Eating these veggies will help to lower your estrogen levels naturally.

They have anabolic affect on muscle-building hormones–testosterone. Recommended in moderate proportions for burning the belly fat.

Madhupriya Rai health tips of the day --- Cruciferous Vegetables

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