Cruciferous Vegetables

How about some awesome belly fat, want some? No…..!!!!

  • Brussels Sprouts
  • Kale
  • Broccoli
  • Cabbage
  • Cauliflower

These cruciferous ( cabbage family) vegetables have anti-estrogenic properties. Estrogen can cause fat to be stored in unwanted places. Eating these veggies will help to lower your estrogen levels naturally.

They have anabolic affect on muscle-building hormones–testosterone. Recommended in moderate proportions for burning the belly fat.

Madhupriya Rai health tips of the day --- Cruciferous Vegetables


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: