Luka Chuppi Bahut Huyi…

Luka Chuppi bahut huyi saamne aa ja naa
Kahan kahan dhoondha tujhe
Thak gayi hai ab teri maa

Aaja saanjh hui mujhe teri fikar
Dhundhla gayi dekh meri nazar aa ja na (2)

Kya bataoon maa kahan hoon main
Yahan udney ko mere khula aasmaan hai
Tere kisson jaisa bhola salona
Jahan hain yahan sapno vala
Meri patang ho befikar udd rahi hai maa
Dor koi loote nahin beech se kaate na

Aaja saanjh hui mujhe teri fikar
Dhundhla gayi dekh meri nazar aa ja na

Teri raah takey aankhiyaan
Kaane kaisa kaisa hoye jiyaa (2)

Dhire dhire aangan utre andhera, mera deep kahan
Dhalke suraj kare ishara chanda tu hai kahan
Mere chanda tu hai kahan
Luka Chuppi bahut huyi saamne aa ja naa
Kahan kahan dhoondha tujhe thak gayi hai ab teri maa

Aaja saanjh hui mujhe teri fikar
Dhundhla gayi dekh meri nazar aa ja na (2)

Kaise tujhko dikhaun yahaan hai kya
Maine jharne se paani maa tod ke piya hai
Guchcha guchcha kai khwabon ka uchal ke chuwa hai
Chaaya liya bhali dhoop yahaan hai
Naya naya sa hai roop yahan
Yahaan sab kuch hai maa phir bhi
Lage bin tere mujhko akela

Aaja saanjh hui mujhe teri fikar
Dhundhla gayi dekh meri nazar aa ja na (3)

Photo of The Day – June 03 2011

Natural Nails

Tips to Keep Your Nails Strong and Sexy

When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day  do you take notice of the condition of your nails?

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails  the color, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

Great, Healthy Nails

Apply speed-dry nail polish when time is of the essence.

Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.

Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.

Touch up your manicure on a daily basis to prevent chips and cracks.

Your nails depend on you to maintain a healthy diet. Take in lots.

Nail polish tips:

Finish with a clear topcoat to add gloss and sheen.

Start with a base coat to strengthen and protect the nails.

Store nail polish in the refrigerator to maintain a smooth consistency.

Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

To avoid breaking nails or brittle nails:

Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!

Increase the amount of calcium in your diet.

Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.

Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.

Water & Weight

Water suppresses the appetite naturally and helps the body metabolize stored fats. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can considerably reduce stored deposits.

Here’s why:

The kidneys cannot function optimally without enough water. When they do not work to the full capacity, some of their load is dumped onto the liver. The primary function of liver is to metabolize stored fats into usable energy for the body. But if the liver has to perform the additional function of the kidney, then it cannot operate at full throttle. As a result, it metabolizes less fat resulting in reduced weight loss.

 How much water is enough?

On the average, a person should drink atleast 8 glasses of water every day. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink should be increased if you exercise briskly or if the weather is hot and dry.